Monday: Spin
Tuesday: 3 mile run (take it slow)
Wednesday: 5 mile run
Thursday: 3 mile run and strength training
Friday: Rest
Saturday: 5 mile pace (run at marathon pace)
Sunday: 8 miles (take it slow)
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About Me
- Lauren Cook
- New York, NY
- I am training for my first marathon and fundraising as a member of Team in Training, which raises money for the Leukemia & Lymphoma Society. Track my training and fundraising progress here, as I work my way towards my 26.2 mile run and $3,800 donation goals. Please make a donation to the Leukemia & Lymphoma Society using the link provided above.
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