This week is a "stepback week," where you cut mileage slightly to allow yourself to gather your energy for the next push upward in mileage. Next week the long run jumps to 11 miles.
Monday: Spin
Tuesday: 3 miles
Wednesday: 5 miles
Thursday: 3 miles
Friday: Rest
Saturday: 5 miles at marathon pace
Sunday: 6 miles
Total: 22 miles
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You're a badass.
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